Conscious Breathing Course - "Returning to Ourselves"
Event details
מרכז קהילתי מונטי
עיריית תל אביב-יפו
Details at the original sourceDetails may change, verify with the organizer
Description
An 8-session frontal breathing course, each session 4 hours long. The course is designed to reacquaint you with inner resources, provide tools for regulating the nervous system and stress levels. Each session will begin with a conversation and internal entry, include theoretical material on breathing and an experiential breathing session in which participants will lie on a mat and breathe. Led by Yakir and Lihi, founders of "Neshimot", therapists and breathing workshop facilitators. The course includes 8 topics: natural versus conscious breathing, coherent breathing, expanding the breath, parasympathetic breathing, sympathetic breathing, carbon dioxide training, self-regulation in breathing, and a farewell session.
Location
Tel Aviv
Conscious Breathing Course - "Returning to Ourselves"
Source
This listing was collected from a public external source. To contact the poster, visit the original post.
Original page at tel-aviv.gov.il